Hi Carla,
Feelings of grief pop up when we least expect it! We think we have dealt with it and shelved it and then all of a sudden it’s back with us – stronger and in some ways more painful. You are allowed to be cross, angry, tearful or just quiet.
Be kind to yourself and wrap yourself in an invisible protective layer, the sadness will pass again, sadly I can’t guarantee it won’t return again at some point! I still have my days and it has been 27 years.
Carry on talking about how you feel, sharing is the best medicine.
Lots of love and butterfly kisses xxxxxx
